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mindfulness & meditation classes

KORU is a class that introduces mindfulness and meditation to adults.  It has been shown to reduce stress, improve sleep, and increase self-compassion.  The  Center for Koru Mindfulness at Duke University created this course for teaching mindfulness, meditation and stress management to young adults.  It is the leading evidence-based curriculum taught in more than 200 universities in 11 countries.  While originally designed for "twenty-somethings," the curriculum is suitable for adults of any age.   


Each week, students learn new strategies for meditation and being mindful.  Between classes, students practice each day, check in with the course teacher via an app, and begin to experience the benefits of daily mindfulness.  There is a supplementary text, and an app that support learning and keeping track of progress.  

All classes are taught online.

LEARN STRATEGIES TO:

  • reduce stress
  • practice self-care
  • increase well-being
  • start meditating

-   -   -   -   -   -   -   -   -   -   -   -   -   -   -

  • 5 Weeks
  • 90 Minutes
  • Practical Skills    
  • Small Groups
  • Discussion

-   -   -   -   -   -   -   -   -   -   -   -   -   -      Weekly Tasks:

  • Attend class
  • Practice 10 minutes/day
  • Read  The Mindful Twenty-Something 

-   -   -   -   -   -   -   -   -   -   -   -   -   -   - Fees:

Course:  $125

Book and Koru app: ~$20

-   -   -   -   -   -   -   -   -   -   -   -   -   -   -   NEXT CLASS

dates: 

time:  


Zoom links provided after registration and payment

contact holly

CONTINUE YOUR PRACTICE:

  • Need a refresher?
  • Want some support?
  • Seeking new skills?
  • Ready for more?

-   -   -   -   -   -   -   -   -   -   -   -   -   -

  • 4 weeks
  • 75 minutes
  • Mindful movement
  • Review/new skills
  • Prior practice 

-   -   -   -   -   -   -   -   -   -   -   -   -   -     Weekly Tasks:

  • Attend class
  • Practice 10 minutes/day
  • Read from            

                  Real Happiness 

-   -   -   -   -   -   -   -   -   -   -   -   -   - 

Fees: 

Course:  $100 

Book and Koru app:  ~ $15

-   -   -   -   -   -   -   -   -   -   -   -   -   -   -   NEXT CLASS 

dates: 

time: 


Zoom links provided after registration and payment

register now

Class RESOURCES

EXTENDED PRACTICE for 

New or Experienced Students Treat yourself to a quiet, calm, relaxing, peaceful space.  Leave with ready-to-use skills. 

-   -   -   -   -   -   -   -   -   -   -   -   -   -

  • 4 hours 
  • Silent practice
  • Guided meditations
  • Mindful movement
  • Reflection

-   -   -   -   -   -   -   -   -   -   -   -   -   -

A retreat requires that you practice in a quiet, uninterrupted space.  Whether online or in person, you will practice in silence.  Leave with ready-to-use skills.

 -   -   -   -   -   -   -   -   -   -   -   -   -   -

Fees:

Online: $75

In Person: $100                   

-   -   -   -   -   -   -   -   -   -   -   -   -   -

NEXT RETREAT 

date: 

time: 

Zoom links provided after registration and payment

contact holly

Class RESOURCES

Class RESOURCES

Class RESOURCES

All classes use the Koru Mindfulness app which includes:

  • timer
  • log
  • meditations
  • feedback from instructor


Koru Basic text:  

The Mindful Twenty-Something (H. Rogers) 

Don't let the title fool you.  People of all ages enjoy it!


Koru 2.0 text: Real Happiness (Sharon Salzburg)

take a class

Class RESOURCES

take a class

It's one thing to know about mindfulness and meditation... and quite another to have a practice that keeps them alive and accessible in daily life.  Learn new strategies and tips for building a new habit.  


All classes are currently taught online through Zoom.

PAYMENT

Class RESOURCES

take a class

Koru Basic:                                $125


Koru 2.0:                                     $100


Retreat:                                 

$75 online, $100 in person

----------------------------------

Partial scholarships available.

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