mindfulness & meditation classes

KORU is a class that introduces mindfulness and meditation to adults. It has been shown to reduce stress, improve sleep, and increase self-compassion. The Center for Koru Mindfulness at Duke University created this course for teaching mindfulness, meditation and stress management to young adults. It is the leading evidence-based curriculum taught in more than 200 universities in 11 countries. While originally designed for "twenty-somethings," the curriculum is suitable for adults of any age.

Each week, students learn new strategies for meditation and being mindful. Between classes, students practice each day, check in with the course teacher via an app, and begin to experience the benefits of daily mindfulness. There is a supplementary text, and an app that support learning and keeping track of progress.

All classes are taught online.

LEARN STRATEGIES TO:

reduce stress
practice self-care
increase well-being
start meditating

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5 Weeks
90 Minutes
Practical Skills
Small Groups
Discussion

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Attend class
Practice 10 minutes/day
Read The Mindful Twenty-Something

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Course: $125

Book and Koru app: ~$20

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dates:

time:

Zoom links provided after registration and payment

contact holly

CONTINUE YOUR PRACTICE:

Need a refresher?
Want some support?
Seeking new skills?
Ready for more?

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4 weeks
75 minutes
Mindful movement
Review/new skills
Prior practice

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Attend class
Practice 10 minutes/day
Read from

Real Happiness

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Fees:

Course: $100

Book and Koru app: ~ $15

- - - - - - - - - - - - - - - NEXT CLASS

dates:

time:

Zoom links provided after registration and payment

Class RESOURCES

EXTENDED PRACTICE for

New or Experienced Students Treat yourself to a quiet, calm, relaxing, peaceful space. Leave with ready-to-use skills.

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4 hours
Silent practice
Guided meditations
Mindful movement
Reflection

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A retreat requires that you practice in a quiet, uninterrupted space. Whether online or in person, you will practice in silence. Leave with ready-to-use skills.

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Fees:

Online: $75

In Person: $100

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NEXT RETREAT

date:

time:

Zoom links provided after registration and payment

contact holly

Class RESOURCES

All classes use the Koru Mindfulness app which includes:

timer
log
meditations
feedback from instructor

Koru Basic text:

The Mindful Twenty-Something (H. Rogers)

Don't let the title fool you. People of all ages enjoy it!

Koru 2.0 text: Real Happiness (Sharon Salzburg)

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Class RESOURCES

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It's one thing to know about mindfulness and meditation... and quite another to have a practice that keeps them alive and accessible in daily life. Learn new strategies and tips for building a new habit.

All classes are currently taught online through Zoom.

PAYMENT

Class RESOURCES

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Koru Basic: $125

Koru 2.0: $100

Retreat:

$75 online, $100 in person

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Partial scholarships available.

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mindfulness & meditation classes

Class RESOURCES

Class RESOURCES

Class RESOURCES

Class RESOURCES

take a class

Class RESOURCES

take a class

PAYMENT

Class RESOURCES

take a class

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