LEARN STRATEGIES TO:
- reduce stress
- practice self-care
- increase well-being
- start meditating
- - - - - - - - - - - - - - -
- 5 Weeks
- 90 Minutes
- Practical Skills
- Small Groups
- Discussion
- - - - - - - - - - - - - - Weekly Tasks:
- Attend class
- Practice 10 minutes/day
- Read The Mindful Twenty-Something
- - - - - - - - - - - - - - - Fees:
Course: $75-$125
Book and Koru app: approx $20
- - - - - - - - - - - - - - - NEXT CLASS
dates:
time:
Zoom links provided after registration and payment
CONTINUE YOUR PRACTICE:
- Need a refresher?
- Want some support?
- Seeking new skills?
- Ready for more?
- - - - - - - - - - - - - -
- 4 weeks
- 75 minutes
- Mindful movement
- Review/new skills
- Prior practice
- - - - - - - - - - - - - - Weekly Tasks:
- Attend class
- Practice 10 minutes/day
- Read from
Real Happiness
- - - - - - - - - - - - - -
Fees:
Course: $50-$100
Book and Koru app: approx $15
- - - - - - - - - - - - - - - NEXT CLASS
dates
time
Zoom links provided after registration and payment
Class RESOURCES
EXTENDED PRACTICE for
NEW or EXPERIENCED STUDENTS
Treat yourself to 4 hours of quiet and calm to create relaxation and peace.
- - - - - - - - - - - - - -
- Silent practice
- Guided meditations
- Mindful movement
- Mindful eating
- Reflection
- - - - - - - - - - - - - -
An on-line retreat requires that you create a quiet, uninterrupted space. You'll need room to do gentle yoga, a comfortable seat, pen and paper and a small snack.
- - - - - - - - - - - - - -
Fees:
Retreat: $50
- - - - - - - - - - - - - -
NEXT CLASS
dates
time
Zoom links provided after registration and payment
Class RESOURCES
Class RESOURCES
Class RESOURCES
All classes use the Koru Mindfulness app which includes:
- timer
- log
- meditations
- feedback from instructor
Koru Basic text:
The Mindful Twenty-Something (H. Rogers)
Don't let the title fool you. People of all ages enjoy it!
Koru 2.0 text: Real Happiness (Sharon Salzburg)
take a class
Class RESOURCES
take a class
It's one thing to know about mindfulness and meditation... and quite another to have a practice that keeps them alive and accessible in daily life. Learn new strategies and tips for building a new habit.
All classes are currently taught online through Zoom.