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KORU is a class that introduces mindfulness and meditation to adults. It has been shown to reduce stress, improve sleep, and increase self-compassion. The Center for Koru Mindfulness at Duke University created this course for teaching mindfulness, meditation and stress management to young adults. It is the leading evidence-based curriculum taught in more than 200 universities in 11 countries. While originally designed for "twenty-somethings," the curriculum is suitable for adults of any age.
Each week, students learn new strategies for meditation and being mindful. Between classes, students practice each day, check in with the course teacher via an app, and begin to experience the benefits of daily mindfulness. There is a supplementary text, and an app that support learning and keeping track of progress.
All classes are taught online.
LEARN STRATEGIES TO:
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Course: $125
Book and Koru app: ~$20
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dates:
time:
Zoom links provided after registration and payment
CONTINUE YOUR PRACTICE:
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Real Happiness
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Fees:
Course: $100
Book and Koru app: ~ $15
- - - - - - - - - - - - - - - NEXT CLASS
dates:
time:
Zoom links provided after registration and payment
EXTENDED PRACTICE for
New or Experienced Students Treat yourself to a quiet, calm, relaxing, peaceful space. Leave with ready-to-use skills.
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A retreat requires that you practice in a quiet, uninterrupted space. Whether online or in person, you will practice in silence. Leave with ready-to-use skills.
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Fees:
Online: $75
In Person: $100
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NEXT RETREAT
date:
time:
Zoom links provided after registration and payment
All classes use the Koru Mindfulness app which includes:
Koru Basic text:
The Mindful Twenty-Something (H. Rogers)
Don't let the title fool you. People of all ages enjoy it!
Koru 2.0 text: Real Happiness (Sharon Salzburg)
It's one thing to know about mindfulness and meditation... and quite another to have a practice that keeps them alive and accessible in daily life. Learn new strategies and tips for building a new habit.
All classes are currently taught online through Zoom.
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