Click "Download" to see course details.
Use buttons below to register or contact Holly.
Zoom and Payment links will be sent after confirmed registration.
All times are listed in Pacific Daylight Time.
Schedule a class for your family, friends, co-workers, etc.
* INTRODUCTORY WORKSHOP *
(60-90 minutes)
* FULL COURSE *
(5 weeks)
* 3-CLASS SERIES *
(60-90 minutes each)
* SPECIAL TOPIC *
Connect with grandchildren, nieces and nephews, friends and relatives of all ages.
Interactive activities, games, and movement
30-60 minute Zoom classes
Single or multi sessions available
Mindfulness helps increase well-being, improve focus, and build resiliency for life's ups and downs.
LAUGH and LEARN with friends and family - near or far!
Multi-Gen Mindfulness (pdf)
DownloadUse home-made instruments to play "drums" and practice mindfulness. MINDFUL LEARNING is Fun! Zoom and Video classes available.
Check out these FREE videos produced with the
Arizona Commission on the Arts
Creative Aging Virtual Mini Lesson Project
Mindfulness instruction provided through movement and
social-emotional learning (SEL) activities.
Copyright © 2020 Mindful Matters - All Rights Reserved.
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