Koru Basic+ and Koru 2.0
Learn about everyday Mindfulness
Start a Meditation practice
5 weeks, 90 minute Zoom classes
Tips for building your new habit
Schedule a class for your family, friends, co-workers, etc.
* INTRODUCTORY WORKSHOP *
* FULL COURSE *
* 3-CLASS SERIES *
(60-90 minutes each)
* SPECIAL TOPIC *
Connect with grandchildren, nieces and nephews, friends and relatives of all ages.
Interactive activities, games, and movement
30-60 minute Zoom classes
Single or multi sessions available
Mindfulness helps increase well-being, improve focus, and build resiliency for life's ups and downs.
LAUGH and LEARN with friends and family - near or far!