Learn about everyday Mindfulness
Start a Meditation practice
5 weeks, 90 minute Zoom classes
Tips for building your new habit
DECEMBER CLASSES STARTING SOON!
CHECK THE SCHEDULE!
REGISTER BELOW!
Connect with grandchildren, nieces and nephews, friends and relatives of all ages.
Interactive activities, games, and movement
30-60 minute Zoom classes
Single or multi sessions available
Mindfulness helps increase well-being, improve focus, and build resiliency for life's ups and downs.
LAUGH and LEARN with friends and family - near or far!
Multi-Gen Mindfulness 2020 (pdf)
DownloadUse home-made instruments to play "drums" and practice mindfulness.
MINDFUL LEARNING is Fun!
Zoom classes and Video classes available.
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