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    • Home
    • ONLINE
    • Classes
    • About
    • Mindfulness
    • Taiko
    • In the News
    • Credits
    • TESTIMONIALS
    • Contact
  • Home
  • ONLINE
  • Classes
  • About
  • Mindfulness
  • Taiko
  • In the News
  • Credits
  • TESTIMONIALS
  • Contact

Online MINDFULNESS Classes

CONTACT

ADULT MINDFULNESS and MEDITATION

Koru Basic+ and Koru 2.0

Learn about everyday Mindfulness 

Start a Meditation practice

5 weeks, 90 minute Zoom classes

Tips for building your new habit


REGISTER BELOW!

Description & Fees for Adult Mindfulness & Meditation (pdf)Download

Koru Basic+: 1/28-2/25, 9-10:30 am/MST

Register

Koru Basic+: 2/1-3/1, 5-6:30 pm/MST

Register

Koru 2.0: 2/7-2/28, 6-7:15 pm/MST

Register

DESIGN YOUR OWN CLASS!

Schedule a class for your family, friends, co-workers, etc.


* INTRODUCTORY WORKSHOP *

(60-90 minutes)


* FULL COURSE *

(5 weeks)


* 3-CLASS SERIES *

(60-90 minutes each)


* SPECIAL TOPIC *

Contact HollY

MULTI-Gen MINDFULNESS

Connect with grandchildren, nieces and nephews, friends and relatives of all ages.

Interactive activities, games, and movement 

30-60 minute Zoom classes

Single or multi sessions available

Mindfulness helps increase well-being, improve focus, and build resiliency for life's ups and downs.

LAUGH and LEARN with friends and family - near or far!



Multi-Gen Mindfulness (pdf)

Download

HEARTBEATS and DRUMBEATS

 Use home-made instruments to play "drums" and  practice mindfulness.  MINDFUL LEARNING is Fun! Zoom classes and Video classes available. 

CONTACT HOLLY

MINDFUL MOVEMENT

 Mindfulness instruction provided through movement and 

social-emotional learning (SEL) activities.  

CONTACT HOLLY

MINDFUL MATTERS LLC

holly@beingmindfulmatters.org

(520) 955-1604,

Copyright © 2020 Mindful Matters - All Rights Reserved.

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