Online MINDFULNESS Classes

ADULT MINDFULNESS and MEDITATION

Koru Basic+ and Koru 2.0

Learn about everyday Mindfulness

Start a Meditation practice

5 weeks, 90 minute Zoom classes

Tips for building your new habit

REGISTER BELOW!

Schedule a class for your family, friends, co-workers, etc.

* INTRODUCTORY WORKSHOP *

(60-90 minutes)

* FULL COURSE *

(5 weeks)

* 3-CLASS SERIES *

(60-90 minutes each)

* SPECIAL TOPIC *

Contact HollY

Connect with grandchildren, nieces and nephews, friends and relatives of all ages.

Interactive activities, games, and movement

30-60 minute Zoom classes

Single or multi sessions available

Mindfulness helps increase well-being, improve focus, and build resiliency for life's ups and downs.

LAUGH and LEARN with friends and family - near or far!

Multi-Gen Mindfulness (pdf)

Use home-made instruments to play "drums" and practice mindfulness. MINDFUL LEARNING is Fun! Zoom classes and Video classes available.

Mindfulness instruction provided through movement and

social-emotional learning (SEL) activities.

CONTACT HOLLY

MINDFUL MATTERS LLC

holly@beingmindfulmatters.org