CLASSES, WORKSHOPS, CONSULTING

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

image3

    Learn how to bring mindfulness & meditation into each day. 



Take a KORU Mindfulness class and start your own mindfulness and meditation practice.


  • 4 weeks
  • 90 minutes
  • Text and app


Courses Offered:


  • KORU Basic
  • KORU 2.0
  • RETREAT

LOOKING FOR AN ENGAGING SCHOOL or WORK EXPERIENCE?

image4

  There's nothing quiet about this mindfulness experience! 



TaikoMIND school programs integrate the study of mindfulness skills, taiko, and Japanese culture.


  • Workshops
  • Residency Intensives
  • Multi-Week projects


TaikoMIND workshops for the workplace engage participants in "mindful learning" and energetic, team-focused fun!

 

  • Spirited and fun
  • Experiential learning
  • Real-life applications 

WANT TO PROVIDE MINDFUL MOVEMENT CLASSES for CHILDREN?

image5

"Educating 

Heart, Mind, and Body"



The Yoga Calm curriculum provides instruction to school-aged (PK-12) children that incorporates:


  • movement
  • mindfulness
  • social-emotional learning 


 Yoga Calm helps children develop:

 

  • emotional resiliency
  • focus & self-control 
  • leadership & communication 


CUSTOMIZE YOUR WORKSHOP OR CLASS

Do you have specific needs or interests such as...?


  • Group size
  • Location
  • Desired outcomes

EDUCATIONAL CONSULTING

Do you have training or program needs at your school?


  • Curriculum
  • Special Needs
  • Professional Development

CONTACT HOLLY


Have questions or need clarification?


holly@beingmindfulmatters.org

520-955-1604

About Holly Cluff