MINDFUL MATTERS Mindfulness for all ages

*ONLINE CLASSES NOW AVAILABLE*

DECEMBER CLASSES STARTING SOON!

Classes, Programs, Workshops

Home, School, Office, Team

Contact Holly Cluff

(520) 955-1604

MINDFUL MATTERS Mindfulness for all ages

*ONLINE CLASSES NOW AVAILABLE*

DECEMBER CLASSES STARTING SOON!

Classes, Programs, Workshops

Home, School, Office, Team

Contact Holly Cluff

(520) 955-1604

CLASSES, WORKSHOPS, CONSULTING

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

Learn how to bring mindfulness & meditation into each day.

Adult Mindfulness classes include KORU Mindfulness to start your own mindfulness and meditation practice.

5 weeks
90 minutes
Text and app

Courses Offered:

KORU Basic
KORU 2.0
RETREAT

LOOKING FOR AN ENGAGING SCHOOL or WORK EXPERIENCE?

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

There's nothing quiet about this mindfulness experience!

TaikoMIND school programs integrate the study of mindfulness skills, taiko, and Japanese culture.

Workshops
Residency Intensives
Multi-Week projects

TaikoMIND workshops for the workplace engage participants in "mindful learning" and energetic, team-focused fun!

Spirited and fun
Experiential learning
Real-life applications

WANT TO PROVIDE MINDFUL MOVEMENT CLASSES for CHILDREN?

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

WANT TO PROVIDE MINDFUL MOVEMENT CLASSES for CHILDREN?

"Educating

Heart, Mind, and Body"

The Yoga Calm curriculum provides instruction to school-aged (PK-12) children that incorporates:

movement
mindfulness
social-emotional learning

Yoga Calm helps children develop:

emotional resiliency
focus & self-control
leadership & communication

CUSTOMIZE YOUR WORKSHOP OR CLASS

Do you have specific needs or interests such as...?

Schedule
Group size
Location
Desired outcomes

EDUCATIONAL CONSULTING

CUSTOMIZE YOUR WORKSHOP OR CLASS

Do you have training or program needs at your school?

Curriculum
Special Needs
Professional Development

CONTACT HOLLY

CUSTOMIZE YOUR WORKSHOP OR CLASS

CONTACT HOLLY

Have questions or need clarification?

holly@beingmindfulmatters.org

520-955-1604

Contact Holly

About Holly Cluff

MINDFULNESS INSTRUCTOR

Holly has been teaching children and adults about mindfulness and meditation as ways to manage stress, anxiety, and increase well-being.

Certifications:

-KORU Instructor

-Yoga Calm Instructor

Training:

-Mindful Schools

-Center for Adolescent Studies

EDUCATOR

MINDFULNESS INSTRUCTOR

Holly has more than 35 years of experience working in schools to support student and adult learning.

Expertise:

-Student Achievement

-Teacher Effectiveness

-Collaborative Teams

Experience:

-Classroom teacher

-Special Education

-Instructional Coach

-Administrator

Settings:

-K-12 Public, Charter

-Private

-University

-Statewide initiatives

Holly is a certified K-12 teacher in Arizona.

TEACHING ARTIST

MINDFULNESS INSTRUCTOR

TEACHING ARTIST

Holly has been playing, performing and teaching taiko since 2009 as a Community Group member of Odaiko Sonora, Tucson’s taiko drumming group.

Holly is the author of TaikoMIND -

a mindfulness curriculum that highlights "mindful learning" while playing taiko drums and working as a team.

Holly is also a certified

Beat the Odds Drumming Circle Facilitator.

MINDFUL MATTERS Mindfulness for all ages

MINDFUL MATTERS Mindfulness for all ages

Welcome to Mindful Matters

CLASSES, WORKSHOPS, CONSULTING

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

LOOKING FOR AN ENGAGING SCHOOL or WORK EXPERIENCE?

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

WANT TO PROVIDE MINDFUL MOVEMENT CLASSES for CHILDREN?

NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?

WANT TO PROVIDE MINDFUL MOVEMENT CLASSES for CHILDREN?

CUSTOMIZE YOUR WORKSHOP OR CLASS

CUSTOMIZE YOUR WORKSHOP OR CLASS

CUSTOMIZE YOUR WORKSHOP OR CLASS

EDUCATIONAL CONSULTING

CUSTOMIZE YOUR WORKSHOP OR CLASS

CUSTOMIZE YOUR WORKSHOP OR CLASS

CONTACT HOLLY

CUSTOMIZE YOUR WORKSHOP OR CLASS

CONTACT HOLLY

About Holly Cluff

MINDFULNESS INSTRUCTOR

MINDFULNESS INSTRUCTOR

MINDFULNESS INSTRUCTOR

EDUCATOR

MINDFULNESS INSTRUCTOR

MINDFULNESS INSTRUCTOR

TEACHING ARTIST

MINDFULNESS INSTRUCTOR

TEACHING ARTIST

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