CLASSES, WORKSHOPS, CONSULTING
NEED TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING?
Learn how to bring mindfulness & meditation into each day.
Take a KORU Mindfulness class and start your own mindfulness and meditation practice.
- 4 weeks
- 90 minutes
- Text and app
Courses Offered:
- KORU Basic
- KORU 2.0
- RETREAT
LOOKING FOR AN ENGAGING SCHOOL or WORK EXPERIENCE?
There's nothing quiet about this mindfulness experience!
TaikoMIND school programs integrate the study of mindfulness skills, taiko, and Japanese culture.
- Workshops
- Residency Intensives
- Multi-Week projects
TaikoMIND workshops for the workplace engage participants in "mindful learning" and energetic, team-focused fun!
- Spirited and fun
- Experiential learning
- Real-life applications
WANT TO PROVIDE MINDFUL MOVEMENT CLASSES for CHILDREN?
"Educating
Heart, Mind, and Body"
The Yoga Calm curriculum provides instruction to school-aged (PK-12) children that incorporates:
- movement
- mindfulness
- social-emotional learning
Yoga Calm helps children develop:
- emotional resiliency
- focus & self-control
- leadership & communication