mindfulness & meditation

Mindfulness and Meditation are popular because they help people manage life’s challenges - big and small AND get the most from life’s joyful moments. Anyone can learn to meditate and become more mindful. No special equipment required! If you have wondered how to start your own meditation habit and/or how to become more mindful, this is the course for you!

“Mindfulness and Meditation” meets for 5 weeks in 90-minute, online sessions. Each week, students learn new strategies for meditation and being mindful through demonstration and discussion. Between classes, students practice each day, read from the text, check in with the instructor and begin to experience the benefits of daily mindfulness. There is a supplementary text, and an app, that support learning and tracking progress.

All classes are taught online.

LEARN STRATEGIES TO:

reduce stress
practice self-care
increase well-being
start meditating

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5 Weeks
90 Minutes
Practical Skills
Small Groups
Discussion

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Attend class
Practice 10 minutes/day
Read The Mindful Twenty-Something

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Course: $150

Book and Koru app: ~$20

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January 2, 9, 16, 23, 30

6-7:30 pm

Zoom links provided after registration and payment

CONTINUE YOUR PRACTICE:

Need a refresher?
Want some support?
Seeking new skills?
Ready for more?

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4 weeks
75 minutes
Mindful movement
Review/new skills
Prior practice

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Attend class
Practice 10 minutes/day
Read from

Real Happiness

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Fees:

Course: $125

Book and Koru app: ~ $15

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dates:

time:

Zoom links provided after registration and payment

CONTACT HOLLY

Class RESOURCES

EXTENDED PRACTICE for

New or Experienced Students Treat yourself to a quiet, calm, relaxing, peaceful space. Leave with ready-to-use skills.

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4 hours
Silent practice
Guided meditations
Mindful movement
Reflection

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A retreat requires that you attend in a quiet, undisturbed space. You will practice in silence, online or in person and leave with ready-to-use skills.

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Fees:

Online: $100

In Person: $125

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NEXT RETREAT

date:

time:

Zoom links provided after registration and payment

contact holly

Class RESOURCES

All classes use the Koru Mindfulness app which includes:

timer
log
meditations
feedback from instructor

Intro/Part 1:

The Mindful Twenty-Something (H. Rogers)

Don't let the title fool you. People of all ages enjoy it!

Intro/Part 2: Real Happiness (Sharon Salzburg)

take a class

Class RESOURCES

take a class

It's one thing to know about mindfulness and meditation... and quite another to have a practice that keeps them alive and accessible in daily life. Learn new strategies and tips for building a new habit.

All classes are currently taught online through Zoom.

PAYMENT

Class RESOURCES

take a class

Intro/Part 1: $150

Intro/Part 2: $125

Intro/Retreat:

$100 online, $125 in person

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Contact Holly about other payment options and availability of partial scholarships.

Zelle

Venmo

mindfulness & meditation

Class RESOURCES

Class RESOURCES

Class RESOURCES

Class RESOURCES

take a class

Class RESOURCES

take a class

PAYMENT

Class RESOURCES

take a class

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