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Mindfulness and Meditation are popular because they help people manage life’s challenges - big and small AND get the most from life’s joyful moments. Anyone can learn to meditate and become more mindful. No special equipment required! If you have wondered how to start your own meditation habit and/or how to become more mindful, this is the course for you!
“Mindfulness and Meditation” meets for 5 weeks in 90-minute, online sessions. Each week, students learn new strategies for meditation and being mindful through demonstration and discussion. Between classes, students practice each day, read from the text, check in with the instructor and begin to experience the benefits of daily mindfulness. There is a supplementary text, and an app, that support learning and tracking progress.
All classes are taught online.
LEARN STRATEGIES TO:
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Course: $150
Book and Koru app: ~$20
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Nov. 4, 11, 18, 25 and Dec. 2
6-7:30 pm
Zoom links provided after registration and payment
CONTINUE YOUR PRACTICE:
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Real Happiness
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Fees:
Course: $125
Book and Koru app: ~ $15
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dates:
time:
Zoom links provided after registration and payment
EXTENDED PRACTICE for
New or Experienced Students Treat yourself to a quiet, calm, relaxing, peaceful space. Leave with ready-to-use skills.
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A retreat requires that you practice in a quiet, uninterrupted space. Whether online or in person, you will practice in silence. Leave with ready-to-use skills.
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Fees:
Online: $100
In Person: $125
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NEXT RETREAT
date:
time:
Zoom links provided after registration and payment
All classes use the Koru Mindfulness app which includes:
Intro/Part 1:
The Mindful Twenty-Something (H. Rogers)
Don't let the title fool you. People of all ages enjoy it!
Intro/Part 2: Real Happiness (Sharon Salzburg)
It's one thing to know about mindfulness and meditation... and quite another to have a practice that keeps them alive and accessible in daily life. Learn new strategies and tips for building a new habit.
All classes are currently taught online through Zoom.
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