RESOURCES

 You can find lots of video clips that define/describe/discuss mindfulness on the internet.  

Here are some to get you started. 

Jon Kabat-Zinn (5:17) 

Mindful Schools (3:41) 

Andy Puddicome (9:24)

Mrs. Mindfulness (4:46)

Susan Kaiser Greenland (7:13) 

How Mindfulness Empowers Us (2:30) 

What the Internet is Doing to Our Brains (3:53) 

The Fly and the Samurai (2:48) 

Mindfulness and Mindlessness (4:13) 

Today Show -  2020 without Anxiety (4:59)

There are many apps to support your meditation practice.  

Explore the web to find others!

Healthy Minds Program

Unwinding Anxiety

Calm 

Insight Timer 

Stop Breathe and Think 

10% Happier 

Smiling Mind 

Headspace 

https://atoms.jamesclear.com/

You can find mindfulness topics in many fields - medicine, education, wellness, etc.  These sites include resources, tips, and tools.

https://micropractice.com/

www.mindful.org

www.gratefulness.org

www.happify.com

www.pocketmindfulness.com

www.yogacalm.org