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RESOURCES

Videos

Websites

Videos

 You can find lots of video clips that define/describe/discuss mindfulness on the internet.  

Here are some to get you started. 

  

Jon Kabat-Zinn (5:17) 


Mindful Schools (3:41) 


Andy Puddicome (9:24)


Mrs. Mindfulness (4:46)

 

Susan Kaiser Greenland (7:13) 


How Mindfulness Empowers Us (2:30) 


What the Internet is Doing to Our Brains (3:53) 


The Fly and the Samurai (2:48) 


Mindfulness and Mindlessness (4:13) 


Today Show -  2020 without Anxiety (4:59)

Apps

Websites

Videos

There are many apps to support your meditation practice.  

Explore the web to find others!


Healthy Minds Program


Unwinding Anxiety


Calm 


Insight Timer 


Stop Breathe and Think 


10% Happier 

  

Smiling Mind 


Headspace 

Websites

Websites

Websites

You can find mindfulness topics in many fields - medicine, education, wellness, etc.  These sites include resources, tips, and tools.


www.mindful.org

 

www.gratefulness.org


www.happify.com


www.pocketmindfulness.com


www.mindfulschools.org


www.yogacalm.org

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